Nutriţioniştii au explicat cum poţi mânca mult şi tot să slăbeşti! Care e secretul!
Ultima actualizare:
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Adaugă-ne ca sursă preferată în Google
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Urmărește-ne pe Discover
clickpoftabuna.ro
Este ştirea pe care mulţi şi-au dorit să o audă: puteţi mânca mai mult şi totuşi să slăbiţi. Dar mai întâi, potrivit nutrtiţionistului australian Jessica Sepel, ar trebui sa tăiaţi zaharurile rafinate şi îndulcitorii artificiali.
Ea a spus, de asemenea, că de fapt cheia pentru a face orice tip de schimbare durabilă începe cu o decizie de a vă schimba atitudinea.
"Trebuie să vă schimbaţi mentalitatea când vine vorba de mâncare. Este vorba despre trecerea de la consumul restrictiv la un aport alimentar echilibrat şi abundent".
Continuarea pe clicksanatate.ro.
