Bomboane din fructe uscate
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Deserturile nu trebuie să fie pline de zahăr sau creme, care de care mai grase. Poţi prepara un desert sănătos, cum sunt aceste bomboane din fructe uscate.
De ce ai nevoie pentru bomboane din fructe uscate
300 g migdale
100 g prune uscate, fără sâmburi
100 g smochine uscate
50 g stafide
1 praf de sare
4 linguri miere
coaja de la 1 portocală
1 praf scorţişoară
1 praf nucşoară
1 praf cardamom
Cum se prepară bomboanele din fructe uscate
Macini migdalele până capătă o consistenţă fină. Pune peste ele fructele uscate şo macină până compoziţia capătă consistenţa unui aluat.Rupe aluatul bucăţi şi pune-l din nou în blender împreună cu restul ingredientelor. Fă mici biluţe din aluat, pe care poţi să le dai, dacă vrei, prin zahăr.
Sursa foto http://fooddoodles.com
