Smoothie cu sfeclă, măr şi citrice
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Urmărește-ne pe Discover
Ce poate fi mai sănătos decât un pahar de suc sau smoothie de fructe şi de legume proaspete? Pe lângă faptul că sunt delicioase, aceste băuturi pot înlocui cu succes o masă principală.
- Porții: 2 căni
- Timp total: 15 min
- Pregătire: 10 min
- Gătire: 5 min
- Categorie: smoothie, sucuri
Ingrediente
● 3 sfecle mici
● 2 mere
● zeama de la 1 lămâie
● zeama de la 1 portocală
● frunze de pătrunjel, pentru decor
Mod de preparare
Cureţi sfeclele de coajă şi le tai sferturi. Îndepărtezi coaja şi cotorul de la mere. Mixezi totul într-un blender până obţii un piure fin.
Îl diluezi cu zeama de lămâie şi de portocală, apoi strecori printr-o sită deasă.
Decorezi smoothie-ul cu frunze de pătrunjel.
FOTO: Shutterstock
