Salată de spanac
Ultima actualizare:
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Urmărește-ne pe Discover
Salatele sunt ideale în zilele de vară deoarece păstrează toate calităţile nutritive ale legumelor.
De ce ai nevoie pentru salată de spanac
220 g spanac
1 l apă
1 căţel de suturoi
1 ceapă verde
2 linguri ulei
2 linguri seminţe de susan
1 praf de sare
Cum se prepară salată de spanac
Speli spanacul sub un jet de apă rece. Pui spanacul în apă clocotită şi îl ţii 30 de secunde. Îl treci iar pe sub un jet de apă rece şi îl storci în mână pentru a îndepărta excesul de apă. Combini usturoiul pisat cu ceapa verde tocată, uleiul şi seminţele de susan. Combini spanacul cu sosul şi adaugi sare după gust.
Sursa foto: http://poshjournal.com
