Cremă de iaurt cu banane: desert fără zahăr
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Dacă eşti la regim sau ai diabet, nu înseamnă că nu ai voie să te bucuri de un dulce! Îţi oferim cu drag o reţetă sănătoasă, care se prepară rapid.;
- Porții: 4
- Timp total: 30 min
- Pregătire: 10
- Gătire: 20 min
- Categorie: desert, fara zahar
Ingrediente
● 800 g iaurt grecesc
● 2 banane
● 100 g fulgi de grâu spelta
Pentru decor
● 100 g biscuiţi fără zahăr
● 50 g alune
● 1 banană
Mod de preparare
Mixezi 400 g de iaurt cu bananele. Jumătate din această compoziţie o pui pe fundul paharelor şi presari fulgii de grâu spelta. Acoperi cu iaurtul simplu rămas şi restul de amestec de iaurt cu banane.
Serveşti crema decorată cu biscuiţii sfărâmaţi, cu alune şi cu felii de banană.
FOTO: Shutterstock
