5 beneficii ale consumului de CĂPŞUNI
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Sezonul căpşunilor se încadrează între lunile aprilie şi iunie şi există mai mult de 600 de varietăţi ale acestui fruct, provenind din specia Fragaria Ananassa, cultivată în scopuri comerciale de mai bine de 300 de ani.
Sunt nenumărate beneficiile oferite de căpşuni: - Sprijină sănătatea sistemului cardiovascular. Având în compoziţie o cantitate substanţială de vitamina C şi antioxidanţi, antocianidine, flavonoli şi tanine, căpşunile au efect antiinflamator şi antioxidant, protejând împotriva efectelor radicalilor liberi.
