8 exerciţii ca să ai articulaţii sănătoase
Ultima actualizare:
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Urmărește-ne pe Discover
Cel mai bine este să le faci la sală, împreună cu un antrenor căruia i-ai explicat clar care sunt zonele pe care le simţi lipsite de mobilitate sau dureroase. Exerciţiile specifice îmbunătăţirii şi menţinerii articulaţiilor în formă se fac pe o saltea obişnuită, în ritm progresiv.
1 Poziţia corectă - corp bine întins pe saltea, vârfurile picioarelor bine întinse, bărbia uşor ridicată, mâinile strânse la spate la nivelul mijlocului.
