Alimente bogate în calciu care topesc grăsimile
Ultima actualizare:
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Urmărește-ne pe Discover
1. Seminţele de susan
Nu este nevoie să bei lapte pentru a oferi organismului doza necesară zilnică de calciu, căci 50 de grame de susan conţin 351 mg de calciu, mai multe decât are o cană cu lapte, şi anume 291 mg. Consumate zilnic, ca atare sau adăugate în salate, 2 linguri de susan sunt suficiente pentru a-ţi întări sistemul osos.
2. Brânza
Gustoasă şi ideală pentru micul dejun, crema de brânză conţine calciu, zinc, vitamina A, iod şi acid folic. Unul dintre sortimentele care furnizează cea mai mare cantitate de calciu este considerat a fi, potrivit nutriţioniştilor, brânza Cedar.
Află ce alte alimente îţi acoperă necesarul zilnic de calciu AICI
