Atenţie! Cafeaua cu gheaţă îngraşă
Ultima actualizare:
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Urmărește-ne pe DiscoverPersoanele care savurează cafeaua cu gheaţă ar trebui să renunţe la cină sau să meargă rapid într-o sală de gimnastică, deoarece acest produs conţine la fel de multe calorii ca şi o masă caldă, potrivit unui studiu al cercetătorilor americani.
Rezultatele au stabilit că o cafea cu gheţă poate avea până la 500 de calorii, ceea ce înseamnă foarte mult într-o singură zi.
Experţii recomandă ca o femeie să consume zilnic, în medie, aproximativ 2.000 de calorii, iar un bărbat în jur de 2.500 de calorii, pentru a avea o greutate optimă.
Persoanele aflate la regim consumă cel mult 1.500 de calorii pe zi.
