Avocado- fructul care previne bolile grave ale ochilor
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Urmărește-ne pe DiscoverNumeroasele studii realizate de specialiştii japonezi pe această temă au demonstrat că savurosul fruct exotic protejează vederea, deoarece are în compoziţia sa două substanţe importante-luteina şi zeaxantina-antioxidanţi valoroşi pentru sănătatea ochilor.
Un consum consecvent, de câteva feliuţe de avocado pe zi, are efecte remarcabile asupra ochilor deorece limpezeşte vederea .Mai mult, dieta care conţine avocado previne şi unele afecţiuni care pot interveni odată cu înaintarea în vârstă, cum sunt cataracta şi degenerarea maculară, afecţiuni care pot avea un final nefericit- orbirea.
