Ce alimente să nu combini niciodată
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Urmărește-ne pe DiscoverFructele nu ar trebui combinate cu nimic, nici macar intre ele, mai ales perele, merele sau pepenele. Este recomandat sa consumi fructe dimineata, pe stomacul gol, iar vreme de trei ore sa nu mai mananci nimic. Nu sunt indicate ca desert sau in salata.
Fructele dulci cum ar fi mere, pere sau banane nu trebuie combinate intre ele sau cu alte alimente. In schimb, fructele acide precum citricele pot fi servite impreuna.
Branza nu trebuie asociata cu paste, cartofi sau paine, ci consum-o alaturi de o salata proaspata de legume. Vestita combinatie de rosii cu branza nu doar ca este gustoasa, ci si sanatoasa.
