Ce se întâmplă când renunţăm la micul dejun!
Ultima actualizare:
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Urmărește-ne pe Discover
foto 123rf
Micul dejun este masa care îţi furnizează energie pentru întreaga zi, de aceea trebuie să alegi alimente sănătoase, dar şi hrănitoare în acelaşi timp.
“Oamenii care sar cu regularitate peste micul dejun au probabil un mod de viaţă care în general nu este sănătos. Acest studiu dovedeşte că este un obicei dăunător, pe care oamenii pot să îl modifice într-o manieră proactivă pentru a reduce riscul de a dezvolta o maladie cardiacă”, a declarat Valentin Fuster, directorul spitalului Mount Sinai Heart.
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