3 obiceiuri care afectează memoria
Ultima actualizare:
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Urmărește-ne pe Discover
O noapte întreagă de somn reprezintă o soluţie eficientă pentru o memorie ascuţită. Dacă ţi-e greu să te concentrezi, înseamnă că ai nevoie să dormi între 6 şi 8 ore zilnic. Dependenţa de fumat
Conform studiilor recente, tutunul produce leziuni la nivelul creierului şi determină apariţia bolii Alzheimer.
Mese neregulate
Micul dejun este cel care-i dă „combustibilul” necesar creierului, pentru a se porni după o noapte de repaus. Acesta poate funcţiona la capacitate maximă doar cu ajutorul glucozei, iar cei care sar peste masa de dimineaţă au o glicemie scăzută.
