Ce tip de mişcare pot face bolnavii de inimă?
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Urmărește-ne pe Discover
La studiu au luat parte aproape cinci mii de pacienţi de la trei centre de reabilitare cardiacă din Norvegia.
Pe parcursul cercetării, voluntarii au făcut exerciţii moderate peste 129 de mii de ore, iar în restul timpului au făcut exerciţii de intensitate mare.
Oamenii de ştiinţă au ajuns la concluzia că atât exerciţiile fizice moderate, cât şi cele intense au implicat rate mai mici de accidente cardiovasculare.
În timpul antrenamentelor moderate, o persoană a murit de atac cardiac, iar în cursul celor 46 de mii de ore de antrenament intens, doi pacienţi au suferit un stop cardiac, dar au supravieţuit.
“Rezultatele studiului actual indică faptul că riscul unui accident cardiovascular este redus atât după exerciţii cu intensitate mare, cât şi după cele cu intensitate moderată”, afirmăautorul principal al studiului, Oelvin Rognmo.
