Coacăzele negre previn durerile musculare
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Efectul benefic este dat de flavonoizii din coacăze, adică substanţele care pot proteja organismul de stresul oxidativ indus de sport. Voluntarii au luat suplimentele înainte şi după sedinţele de sport.
Fiecare comprimat conţinea echivalentul a 60 de grame de coacăze negre. Cercetătorii au mai afirmat că pentru o eficacitate maximă suplimentele trebuie administrate timp de trei săptămâni.
