Cum poţi regla funcţiile glandei tiroide
Ultima actualizare:
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Urmărește-ne pe Discover
Iod
Potrivit Asociaţiei Americane a Tiroidei, deficienţa de iod este principala cauză a producţiei reduse de hormoni tiroidieni. De asemenea, asociaţia punctează şi faptul că iodul nu este produs în mod normal de organism, de aceea trebuie să îl procuri din alimentaţie. Alimentele cu un conţinut ridicat de iod sunt: ouăle, peştele de apă sărată, peştele şi chiar sarea.
Seleniu
Acesta poate fi un aliat când vine vorba de tratarea problemelor cu tiroida, deoarece ajută la îmbunătăţirea metabolismului şi la alimentarea corpului cu energie. Îl găseşti în: seminţe de floarea-soarelui, nuci, ouă, iaurt, cuşcuş şi ciuperci.
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