Dieta cu cartofi şi iaurt – slăbeşti 5 kg în 3 zile
Ultima actualizare:
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Urmărește-ne pe Discover
Amidonul din cartofi, împreună cu acidul lactic din iaurtul cu puţine grăsimi furnizează organismului cantitatea zilnică suficientă de calorii. Amidonul, atunci când este combinat cu apă, îţi dă senzaţia de saţietate, făcându-te să nu mai ai nevoie să consumi şi alte alimente.
Exemplu de meniu
Ziua 1
Mic dejun: un cartof fiert fără sare şi un pahar de iaurt
Prânz: 2 cartofi fierţi, fără sare şi un pahar de iaurt
Cină: 2 pahare de iaurt
Ziua 2
Mic dejun: Un pahar de iaurt
Prânz: 2 cartofi fierţi, fără sare şi un pahar de iaurt
Cină: Un cartof fiert fără sare şi un pahar de iaurt
Găseşti detalii privind această dietă AICI
