Cum să eviţi bolile: dormi suficient
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La această concluzie au ajuns oamenii de ştiinţă care au studiat somnul la bebeluşi. Potrivit rezultatelor cercetărilor de la Universitatea din Chicago (SUA), orele insuficiente de somn pot duce la atacuri de cord şi la accidente vasculare cerebrale. În anul 2008, un studiu efectuat de experţii de la Universitatea Stanford arăta că sistemul imunitar luptă mai bine împotriva bacteriilor pe timpul nopţii. Rezultatele de atunci întăreau teoria că organismul se reface în timpul somnului. În prezent, oamenii de ştiinţă americani au mai descoperit că dacă este redus timpul rezervat odihnei cu numai o oră rişti, ca nivelul de calciu din arterele inimii să se reducă cu 16 procente.
