Fructele goji te ajută să slăbesti! 10 motive sa le consumi!
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Urmărește-ne pe DiscoverNu doar ca este ideal in cura de slabire, ci te ajuta sa ai energie intreaga zi si intareste sistemul imunitar.
Specialistii spun despre acest fruct ca este unul dintre cei mai puternici antioxidanti, cu un continut bogat de vitamina C, care depaseste citricele.
Printre efectele pe care le are fructul goji asupra organismului se numara:
-sanatatea sistemului nervos;-scaderea nivelului de colesterol;-intareste oasele;-regleaza tensiunea arteriala;-sanatatea inimii;-intinereste piele;-ajuta la scaderea in greutate.
Fructele de goji contin aminoacizi, betacaroten, luteina si vitaminele A, C, B1, B2, B6 si E.
Cum se consuma aceste fructe? Le poti savura proaspete, uscate sau sub forma de suc. Iti recomandam sa le consumi dimineata, la micul dejun, cu iaurt si cereale.
