Fructul care previne accidentul vascular cerebral
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Urmărește-ne pe Discover
Aceste fructe se numără printre alimentele care au cel mai mare conţinut de potasiu, substanţă cunoscută pentru proprietăţile de a scădea tensiunea mare. O banană conţine în jur de 420 de miligrame de potasiu. Astfel, două banane asigură deja un sfert din raţia zilnică de potasiu recomandată pentru un adult. După ce au analizat 33 de studii clinice efectuate pe 128.000 de oameni, cercetătorii britanici au constatat că la participanţii care au mâncat zilnic banane, riscul de a suferi un accident vascular cerebral era mult mai mic decât în cazul celor care nu consumă regulat aceste fructe.
