Laptele alungă anxietatea
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Urmărește-ne pe Discover
Un pahar cu lapte poate însemna un mare plus pentru sănătatea ta. (Arhiva Click!)
Este cunoscut faptul că laptele conţine calciu, bun pentru sănătatea oaselor. Dar, până acum, nu se ştia că laptele poate să alunge anxietatea.
De aceea, terapeuţii recomandă ca înainte de culcare să bem un pahar cu lapte călduţ (nu fierbinte !). Această recomandare a fost confirmată de specialiştii psihiatrii de la Centrul Naţional pentru Tratamentul Fobiilor, Anxietăţii şi Depresiei din Washington.
Efectul relaxant al laptelui consumat călduţ, seara, spun specialiştii americani, se datorează aminoacidului triptofan, conţinut de lapte.
