Legatura dintre poftele alimentare şi deficienţele de minerale
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Daca aceasta „pofta” nu dispare in timp, e momentul sa ne facem niste analize sau sa mergem la o consultatie la medic, deoarece exista riscul existentei unui deficit de vitamine sau minerale. Ciocolata indica deficienta de magneziu Daca sunteti o persoana mai nervoasa, agitata, stresata, puteti avea o carenta de magneziu; studii recente arata ca peste 50% din populatie prezinta un deficit de acest mineral. Consumul a 1-2 cubulete de ciocolata neagra cu minim 75-80% cacao, sau a unei cesti de cacao bio poate ameliora situatia ! Alte surse importante de magneziu sunt : legume cu frunze verde-inchis, migdale, nuci, seminte, fulgi si tarate de ovaz.
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