Legumele şi carnea slabă te scapă de depresie
Ultima actualizare:
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Urmărește-ne pe DiscoverRezultatele studiului, realizat pe 2000 de persoane, au arătat că cei care au mâncat mai multe legume, fructe, cereale integrale şi carne slabă au prezentat mai puţine simptome de depresie. Creşterea aportului de acid folic găsit în legume, carne şi ficat, asociat cu un consum moderat de cafea, are un efect benefic asupra organismului.
