Macrou – proprietăţi şi beneficii pentru sănătate
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Urmărește-ne pe Discover
Puţini oameni se gândesc la beneficiile pe care le aduce acest peşte pentru sănătate. În compoziţia macroului se găsesc multe proteine şi grăsimi bune. Cantitatea de grăsimi bune din peşte este de 13 de grame, iar cea de proteine este de 18 de grame. Spre deosebire de protenele din carnea de vită, cele din peşte sunt asimilate de trei ori mai rapid de organism. Macroul se numără printre peştii care conţin o cantitate mare de acizi graşi nesaturaţi. Aceştia ajută la întărirea membranelor celulare ale organismului, dar sunt un aliat de încredere în lupta împotriva radicalilor liberi.
