Mandarinele calmează tusea
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Urmărește-ne pe DiscoverAdevărate „depozite" de vitamina C, mandarinele calmează tusea, ajută digestia şi întăresc imunitatea. Chiar dacă sunt cele mai dulci dintre citrice, mandarinele furnizează doar 60-70 de calorii la 100 g fruct.
Aşadar, consumaţi-le cu încredere, pentru că nu vă îngraşă. Mandarinele mai conţin potasiu, calciu şi brom, ultimele două săruri minerale cu efect sedativ şi relaxant asupra sistemului nervos.
Sunt recomandate împotriva stresului şi a oboselii psihofizice, preferabil fiind să fie consumate seara, pentru a preveni insomnia. Consumarea unui pahar de suc de mandarine în fiecare dimineaţă îţi poate alina disconfortul creat de boli precum astm sau bronşită. Aceste fructe calmează tusea şi îmbunătăţesc respiraţia.
