«Am prediabet. Ce dietă să adopt?»
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Urmărește-ne pe Discover
Dr. Adrian Copcea răspunde:
Prediabetul este o tulburare a metabolismului glucidelor (zaharurilor), care poate conduce la diabet cu o probabilitate de 50% pentru următorii 5-10 ani. Pentru a scădea semnificativ riscul de diabet, este necesară schimbrea stilului de viaţă, cu includerea zilnică a activităţii fizice - în mod ideal mersul pe jos în aer liber şi modificări în regimul alimentar.
Un program ordonat de mese şi includerea în cantităţi moderate a dulciurilor - de preferat la finalul unei mese sau chiar excluderea dulciurilor, dacă glicemiile venoase, măsurate dimineaţa, sunt alarmante (peste 110-115 mg/dl) sunt măsuri utile pentru prevenirea diabetului. Este indicat un control la şase luni la un medic diabetolog.
