Asa va invatati copiii sa fie sanatosi toata viata: ”Pacatul nostru nu este ca mancam”
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Un medic specialist in nutritie explica ce inseamna de fapt sa traiesti sanatos, cat trebuie sa mananci si mai ales cata miscare trebuie sa faca un om normal zilnic pentru a nu se imbolnavi.
“Boala noastra se numeste intoxicatie cronica cu mancare la un sedentar. Asta e boala secolului. Dumnezeu ne-a facut animale. Starea fireasca a animalului e foamea, anormala e satietatea. Iar noi suntem anormali de cand ne-am nascut. Pacatul nostru nu este ca mancam, ci ca nu alergam, mergem prea putin.
Noi mancam mai mult si alergam mai putin. Atunci apare intoxicatia cu mancare. Atunci ne apucam de diete drastice, paguba totala. Organismul nu sufera daca nu ii dam mancare pentru ca stie sa faca fata, el stie sa depoziteze si asa ne distrugem muschii” a spus Doru Negru, medic specialist in nutritie la Sanador.
