Cum să previi umflarea picioarelor
Ultima actualizare:
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Urmărește-ne pe Discover
Dr. Călin Ciubotaru, medic de familie
Picioarele se umflă atunci când apare un dezechilibru între cantitatea de lichide care trece din vasele de sânge în ţesuturi şi cea care se întoarce din ţesuturi în vase.
Multe cauze pot genera acest dezechilibru: statul în picioare timp îndelungat, staza sau insuficienţa venoasă, insuficienţa cardiacă sau hepatică, disfuncţiile renale, blocarea drenajului limfatic, inflamaţiile locale, anumite medicamente, aportul crescut de sare etc.
Puteţi să preveniţi umflarea picioarelor tratând cauzele bolii, scăzând consumul de sare, purtând faşă elastică sau ciorap elastic, făcând mai multă mişcare.
