„Cum să slăbesc dacă am diabet?”
Ultima actualizare:
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Urmărește-ne pe Discover
Cristina Spiroiu, medic nutriţionist, clinica „Dr. Blaj Ştefan“
Sigur cântăriţi alimentele pe care le consumaţi, măcar pe cele care conţin glucide.
Tratamentul dietetic recomandat de medicul diabetolog este adaptat vârstei, sexului, înălţimii, activităţii fizice şi stării dvs. de nutriţie, iar dacă a dus la îngrăşare înseamnă că aţi depăşit cantităţile prescrise la alimentele care nu conţin glucide sau că n-aţi corelat corect activitatea fizică, aportul de hidraţi de carbon şi dozele de insulină făcând frecvent hipoglicemii.
E posibil şi să nu fi respectat întocmai recomandările privind mişcarea. Rezolvând aceste probleme, nu veţi mai creşte în greutate.
