În ce alimente se găseşte magneziu?
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Urmărește-ne pe Discover
„Sursele alimentare de magneziu sunt legumele verzi, fructele (în special bananele, caisele, avocado), seminţele şi fructele oleaginoase (migdalele, nucile, arahidele), leguminoasele, cerealele integrale (inclusiv pâinea integrală).
Magneziul se mai găseşte în cafea şi cacao, dar şi în apa de băut, mai ales dacă ea este dură. Necesarul zilnic la adultul normal este de 300-400 mg/zi, variind în funcţie de sex, vârstă, stări fiziologice (sarcină).”
Cristina Spiroiu, medic nutriţionist
