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Urmărește-ne pe Discover
Dr. Cristina Spiroiu, medic nutriţionist
Problema dvs. pare a fi obezitatea abdominală, care este un important factor de risc cardiovascular. V-ar fi utilă o reducere a greutăţii cu 5-10%, ceea ce ar ameliora celelalte probleme de sănătate.
Reducerea greutăţii ar fi de dorit să se facă lent, în 3-6 luni, scop ce se poate atinge cu o dietă conţinând 600-800 kcal sub necesarul actual, adică în jur de 1.500 kcal/zi.
Vă recomand să apelaţi la un specialist pentru a vă alcătui o dietă echilibrată. Ar fi utilă asocierea activităţii fizice uşoare (cum ar fi mersul pe jos) măcar 30 de minute pe zi, 4-5 zile pe săptămână, într-un ritm care să nu provoace simptome cardiace. Puteţi cere sfatul cardiologului pentru a alege tipul de activitate fizică.
