Nucile te scapă de grăsimea de pe burtă
Ultima actualizare:
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Urmărește-ne pe DiscoverPotrivit acestora, este pentru prima dată când se face o legătură între beneficiile consumului de nuci şi reducerea circumferinţei grăsimii abdominale.
Care este explicaţia? S-a descoperit că nucile cresc nivelul de serotonină din organism. Serotonina este substanţa care taie senzaţia de foame şi o înlocuieşte cu starea de satisfacţie.
Şi îmbunătăţeşte şi sănătatea cardiacă.
Cercetătorii spanioli de la Universitatea din Barcelona, conduşi de Cristina Andris-Lacueva, spun că este de ajuns să consumaţi câteva fructe cu coaja lemnnoasă, crude, precum sunt nucile, migdalele, alunele, fisticul pentru a vă bucura de efectele pozitive asupra sănătăţii.
