Ora ideală când să-ţi bei cafeaua
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Urmărește-ne pe Discover
Potrivit Steven Miller, medic neurolog la Universitatea de Ştiinţe Medicale din Maryland, SUA, ora ideală la care trebuie consumată cafeaua este 10.30.
Explicaţia? În acel moment, nivelul hormonului cortizol (al stresului) este scăzut, iar cafeina interacţionează cu acesta. „Unul dintre principiile-cheie în farmacologie este ca medicamentul să fie administrat atunci când organismul are nevoie. Situaţia este similară şi în cazul cafelei”, a afirmat coordonatorul studiului.
Românii aleg să îşi savureze cafeaua alături de familie, pentru trei sferturi dintre consumatori, propriul cămin fiind locul perfectă pentru cafeaua de dimineaţă.
