Atenţie la deficitul de calciu
Ultima actualizare:
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Urmărește-ne pe Discover
Persoanele care au
(zahărul din lapte) ar trebui să înlocuiască
cu apă minerală sau cu
, ne sfătuiesc nutriţioniştii. Acesta este cel mai bun mod prin care îi putem asigura organismului necesarul zilnic de calciu. Potrivit nutriţioniştilor, un înlocuitor al laptelui poate fi sucul de portocale cu calciu, deoarece acidul citric permite o asimilare a mineralului adăugat de trei ori mai bună decât în mod normal. În caz contrar,
din organism favorizează, printre altele, apariţia timpurie a
. Alte surse de calciu mai sunt şi gălbenuşul de ou, conopida şi pătrunjelul. De asemenea, pot fi administrate şi suplimente cu calciu.
