Consumul de broccoli previne bolile cardiovasculare
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Urmărește-ne pe Discover
Persoanele care includ în alimentaţie
sunt mai sănătoase şi pline de energie toată ziua. În plus, nutriţioniştii afirmă că această legumă conţine numeroase substanţe hrănitoare pentru organism: vitaminele A, B (inclusiv acid folic) şi C, calciu, magneziu, fier, potasiu, zinc,
. Acestea "repară" vasele de sânge cu probleme şi previne complicaţiile. De asemenea, broccoli este indicat şi
datorită nivelului ridicat de calciu (identic cu cel a laptelui). Specialiştii mai avertizează ca persoanele cu disfuncţionalităţi tiroidiene să evite consumul de broccoli.
