Dieta bogată în vitamina B protejează inima
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Alimentele care conţin vitaminele B, B6 şi folaţi ajută la prevenirea bolilor de inimă , arată un nou studiu japonez. De asemenea, aceste alimente reduc riscul de infarct în cazul persoanelor care suferă deja de o afecţiune cardiovasculară. Potrivit specialiştilor, o dietă bogată în fructe, legume, verdeţuri, cereale integrale, fasole, peşte, ficat şi carne slabă scade nivelul de hemocistină din sânge, un aminoacid care contribuie la înfundarea arterelor şi, implicit, la creşterea riscului de atac de cord.
