Legumele colorate feresc de cataractă
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Urmărește-ne pe Discover
Femeile care consumă zilnic
(roşii, verzi sau galbene) îşi întârzie riscul de a face
cu circa doi ani şi jumătate în comparaţie cu cele care au o dietă bogată în grăsimi saturate. Concluzia aparţine cercetătorilor americani de la Universitatea Wisconsin, la studiul cărora au participat 2.000 de femei. Explicaţia este că legumele cu frunze verzi,
,
conţin luteină, o substanţă benefică asupra vederii, care repară celulele vinovate de vederea înceţoşată, care este caracteristică pentru cataractă.
