Orezul brun ajută la previnirea diabetului
Ultima actualizare:
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Urmărește-ne pe Discover
Persoanele care consumă
prezintă un
comparativ cu cei care mănâncă mai puţin de o porţie pe lună. Pe de altă parte, orezul alb favorizează apariţia acestei boli, din cauza indicelui glicemic crescut. Aceasta este concluzia cercetătorilor britanici, care spun că dacă înlocuim orezul alb cu cel brun, precum şi cu pâine şi cu paste integrale, riscul de diabet ar putea fi redus cu mai mult de o treime. Aceste alimente
, stimulând activitatea pancreasului.
