Peste 50% din oameni au carenţă de vitamina D
Ultima actualizare:
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Urmărește-ne pe Discover
Mai mult de
, potrivit unui studiu american, realizat de profesorul în ştiinţe biomedicale Anthony Norman. Expertul susţine că
pentru a ne asigura aportul optim, care este de 2.000 de unităţi pe zi. Pentru ca ea să fie sintetizată în organism în cantităţi optime, este necesară şi
. De asemenea, specialistul recomandă
. Acest nutrient este necesar pentru menţinerea unui sistem osos sănătos şi foarte util persoanelor cu cancer de sân, de colon şi celor cu diabet de tip 1.
