Pigmenţii fructelor şi legumelor combat cancerul
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culori intense, ne recomandă experţii în
Toate vegetalele intens colorate indică o cantitate mai mare de fitonutrienţi. De exemplu, morcovii închişi la culoare conţin mult betacaroten-provitamina A.
Mai mult, aceşti pigmenţi de colorare care activează genele sunt responsabili de arderea grăsimilor din organism. Un exemplu concludent sunt compuşii de antocianină, acea substanţă care colorează coacăzele, varza roşie sau strugurii roşii. De asemenea,
