Prof. dr. Mencinicopschi ne învaţă ce alimente nu trebuie combinate
Ultima actualizare:
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Datorită compoziţiei lor – nutrimenţi, proteine, grăsimi, glucide şi aciditate –, mai multe alimente nu sunt compatibile. „Dacă se respectă regulile de compatibilitate, veţi avea o digestie bună, fără balonare, arsuri, reflux gastroesofagian sau alte probleme”, explică prof. dr. Mencinicopschi.
Interzis proteine+carbohidraţi
„Nu se asociază proteinele (carne, peşte, ouă, brânză etc.) cu carbohidraţi (cartofi, paste, cereale, pâine, dulciuri etc.) sau grăsimi (unt, şuncă, smântână etc.).
Găseşti mai multe reguli de combinare a alimentelor AICI
