Prunele uscate sunt remediul ideal împotriva constipației
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Urmărește-ne pe DiscoverÎn egală măsură însă, sunt recunoscute pentru aportul de fibre, care le transformă într-un adevărat remediu împotriva constipației. O porție de 25 g prune uscate asigură 5% din aportul zilnic de fibre pentru un adult.
Specialiștii în nutriție recomandă consumul a cel puțin 5 porții (minimum 80 g) de fructe sau legume zilnic, iar 3-4 prune reprezintă echivalentul unei asemenea porții. Alături de fibre, vitaminele și antioxidanții din aceste fructe joacă un rol protector esențial pentru sănătate, reducând riscul apariției unei boli cardiovasculare.
