Scade colesterolul cu aceste remedii naturale
Ultima actualizare:
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Seminţele de coriandru
Oamenii de ştiinţă au ajuns la concluzia că seminţele de coriandru ajută la scăderea colesterolului total, a colesterolului „rău“, LDL, şi a trigliceridelor. Amestecă două linguri cu seminţe de coriandru cu o cană de apă, fierbe câteva minute şi strecoară. Bea câte o cană de 1-2 ori pe zi. Pentru un gust mai bun, poţi adăuga lapte degresat sau miere.
Ceapa
Cercetătorii din Hong Kong au descoperit că cei care consumă în mod regulat ceapă crudă au nivelul colesterolului rău mai scăzut, iar valorile celui bun în limite normale.
Citeşte mai multe despre acest subiect AICI.
