Smochinele, bune pentru stomac
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Urmărește-ne pe Discover
Ideale pentru silueta noastră, smochinele sunt fructele de toamnă foarte apreciate de nutriţionişti. Sunt o sursă bună de magneziu, necesar funcţionării sistemului nervos, dar şi de vitaminele A, B, C, care întăresc imunitatea.
Trei smochine pe zi vă pot oferi 20% din cantitatea de fibre necesare. Astfel, ele ajută la scăderea tensiunii arteriale, sunt bune pentru colesterol, în combaterea constipaţiei, pentru bronşite şi iritaţii gastrointestinale.
Sunt recomandate copiilor, adolescenţilor, convalescenţilor, bătrânilor, sportivilor şi femeilor însărcinate. Smochinele au efecte benefice şi în cazul asteniilor de toamnă sau a stărilor febrile cauzate de gripe sau răceli. Extern, sunt recomandate în stomatite, gingivite, abcese dentare, furunculi.
