Tărâţele de PSYLLIUM, cheia detoxifierii
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Psyllium (Plantago psyllium) este obţinut dintr-o plantă nativă zonei mediteraneene şi nordului Africii. Poţi adăuga foarte simplu psyllium în dietă: amestecă o linguriţă de tărâţe în iaurt, cu miere, în smoothieuri, shakeuri, cu lapte de migdale, pe deasupra diverselor mâncăruri sau împreună cu alte seminţe şi nuci.
Psyllium este, de asemenea, foarte util pentru reducerea colesterolului, deoarece scade absorbţia intestinală a acestuia.
