Topul alimentelor care previn cancerul
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Legume crucifere
Acest grup de legume, care include conopidă, broccoli, varză, varză creaţă şi varză de Bruxelles sunt bogate în sulforafan, antioxidant. Antioxidanţii reduc acţiunea radicalilor liberi şi îi împiedică să producă daune celulelor, ambele fiind de vină pentru apariţia cancerului.
Legume verzi
Ce au aceste alimente în comun? Acid folic. Formă a vitaminei B9, acidul folic are ca rol formarea celulelor, în special a celor roşii. Un alt atu importat este că previne apariţia cancerului. Aşa că, include în alimentaţie salata verde, mazărea, sparanghelul, stevia, fasolea verde.
Fructe şi legume colorate
Alege să pui pe farfurie alimente intens colorate. Motivul?
Citeşte mai multe despre acest subiect AICI.
