Vitamina C diminuează riscul de infarct şi moarte prematură
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,,Am descoperit că persoanele care au o dietă formată preponderent din fructe şi legume au un risc cu 15% mai mic de a dezvolta boli cardiovasculare şi de a muri prematur'', a declarat Camilla Kobylecki, medic în cadrul departamentului de biochimie clinică a Spitalului Herlev and Gentofte din Danemarca.
Astfel, rolul vitaminei C este de a contribui la consolidarea ţesutului conjunctiv, ţesut care serveşte la susţinerea altor ţesuturi şi organe ale corpului. De asemenea, este un antioxidant puternic care împiedică degradarea celulelor şi moleculelor ce provoacă mai multe boli, inclusiv afecţiuni ale inimii.
Corpul uman nu este capabil să producă de unul singur vitamina C, ceea ce înseamnă că ea trebuie asigurată prin intermediul unei alimentaţii, arată studiul publicat în American Journal of Clinical Nutrition.
