3 exerciţii pentru picioare suple
Ultima actualizare:
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Urmărește-ne pe Discover
1. Cu picioarele depărtate, palmele prinse la spate, coboară lent trunchiul menţinând spatele drept, astfel încât genunchii să formeze un unghi de 90 de grade.
2. Cu sprijin pe palme, genunchii îndoiţi pe podea, ridică picioarele şi coboară-le în ritm alert.
3. Cu genunchii şi coatele sprijinite pe podea, ridică piciorul cu genunchiul îndoit. Repetă pentru celălalt picior.
Click! de la cititori
Ca să-mi tonific musculatura picioarelor merg cu bicicleta în fiecare weekend. Iar când vremea nu-mi permite, mă aşez pe covor şi pedalez în aer. Ioana Matei, Bistriţa
