6 alimente bogate în luteină
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Luteina este un carotenoid concentrat în retină, ceea ce îl face o componentă importantă a unei vederi sănătoase. Ce alimente bogate în luteină e bine să consumi?
Luteina funcţionează ca un antioxidant care combate efectele radicalilor liberi şi susţine sănătatea vaselor de sânge. Dacă mănânci legume în cantităţi suficiente, ar trebui să îţi completezi firesc cantitatea necesară de luteină.
Alimente bogate în luteină uşor de preparat
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