Ai colesterolul mărit? Uite cum îl poţi reduce!
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Urmărește-ne pe Discover
Pe lângă acestea, poţi apela la câteva remedii care ajută la scăderea colesterolului. Iată care sunt acestea!
Nucile Conţin grăsimi sănătoase mononesaturate, proteine, fibre, substanţe nutritive, vitamine şi antioxidanţi . O mână de nuci pe zi îţi aigură necsarul zilnic pentru a reglementa nivelul de colesterol. Mănâncă alune, nuci, migdale, fistic, nuci pecan şi alte fructe cu coajă lemnoasă pentru a reduce colesterolul din sânge. Oamenii de ştiinţă au descoperit că un sfert de ceaşca de migdale pe zi reduce colesterolul rău (LDL) cu 4,4%. Evită supraconsumul cu nuci, întrucât au multe calorii.
Află pe clickpentrufemei.ro ce alte alimente ajută la scăderea nivelului de colesterol
